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after toothpaste

Do not rinse your mouth with water after brushing your teeth.

After brushing, spit out any excess toothpaste. Don’t rinse your mouth immediately after brushing, as it will wash away the concentrated fluoride in the remaining toothpaste, thus diluting it and reducing its preventative effects. Better yet, you can rinse your mouth with toothpaste “slurry,” which simply means sipping a tiny amount of water and mixing it with …